The Wellness Umbrella
We’ve got you covered.
Feeling good changes everything.
Book a private event with us! The Narwhal Yoga & Wellness procures bespoke wellness experiences for your special milestones, celebrations, reunions and wellness intentions. From bachelorette parties to team building and all that lies between, we lead with heart, deep knowledge and years of experience to provide a soul-landing outcome for all.
We’ve got you covered.
Narwhal Wellness Offerings
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Yoga
Vinyasa, Power, Yin, Restorative, Hot, or Bikram ~ Get your body moving and grooving to feel the benefits of expansion and contraction that only yoga can provide. An outside-in & inside-out workout for the mind, body, spirit and soul. All flows are accompanied by a soul rocking, individually curated playlist!
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Breathwork
Breathwork is a form of dynamic meditation which is ideal for people who are defeated by meditation and feel like they can’t meditate. We offer many modalities of breathwork including the Wim Hof style which utilizes your body's chemistry to leverage your innate capabilities and potential. The benefits include: increased focus, bolstered well-being, immunity, longevity, and deep peace and relaxation. We teach you how to breathe into your own inner alchemy. The outcome is an otherworldly experience that is "life changing.”
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Cold Plunge
If your property does not have a cold plunge, we bring our own mobile ice baths to you. The cold plunge practice brings unparalleled benefits including fat cell reduction, dopamine + norepinephrine boosts, and most of all, a feeling of euphoria. We teach you how to breathe through the cold in a meditation of non-reaction which mirrors the tools we need in daily life. We promise that with our guidance, you will conquer!
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Sound Bath
Using ancient tonal sounds you are brought into a state of peaceful hypnosis. The nervous system relaxes and the meditation sets in. The practitioner is able to drift away into a safe and neutral state like no other.
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Card Readings
Do you know that what we call a "deck of playing cards" is actually a timeless system of knowledge written in a mathematical and systematic language? We use this method of reading the cards, which harnesses astrology and numerology, to define what your true superpowers are and the why behind them. This is the most interesting and potent card reading you will ever have!
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Dharma Talks
Let us deliver an hour of yoga philosophy to uplift the emotional, mental, physical and spiritual bodies. Learn about the 7 integral energetic vortexes and how to align these centers to live more empowered; dive into healing rituals to heal superficial tissues; upgrade tired, deregulating patterns to feel better.
Dharma Talk Menu ~
8 Limbed Path of Yoga
Ayurveda, Natural Healing System + Rituals
The Chakras
Divine Feminine Moon Cycle